glorioussong: (profile)
ACHILLES ([personal profile] glorioussong) wrote in [community profile] eastbound 2021-12-03 04:08 am (UTC)

I will show you how. If you lift objects that overwhelm you, you will injure yourself.

(The muscles need to be accustomed to movement - not just lifting dead weights.)

Be gentle with yourself. When bodies are overtaxed, they are useless.

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